Safe water – Aqua Maya https://aquamaya.org Clean Water Access in Africa Tue, 08 Oct 2024 21:53:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://aquamaya.org/wp-content/uploads/2024/06/cropped-Aqua-maya-icon-32x32.png Safe water – Aqua Maya https://aquamaya.org 32 32 Are Home Water Filters Worth the Investment https://aquamaya.org/are-home-water-filters-worth-the-investment/ https://aquamaya.org/are-home-water-filters-worth-the-investment/#respond Sun, 06 Oct 2024 22:54:28 +0000 https://aquamaya.org/?p=698 If you’ve ever sipped tap water and wondered if it’s as clean as it could be, don’t worry, you’re not alone. More and more people are turning to home water filters as a solution. But are these devices really worth your hard-earned money, or are they just another trendy gadget?

The growing popularity of home water filters

In recent years, home water filters have become as common in kitchens as coffee makers. From simple pitcher filters to complex whole-house systems, these devices promise to deliver cleaner, better-tasting water right from your tap. The market for home water filters has exploded, with sales increasing year after year. But what’s driving this trend?

Overview of the debate on their necessity and value

On one side, proponents argue that water filters provide an extra layer of protection against contaminants, improve taste, and offer peace of mind. On the other side, sceptics point out that most municipal water supplies in developed countries are already safe to drink and question whether the benefits justify the cost. As we dive deeper into this topic, we’ll explore both perspectives to help you make an informed decision.

Understanding Your Water Quality

Before you can decide if a water filter is right for you, it’s crucial to understand what’s actually in your water.

How to assess your local water quality

  • Home testing kits: You can purchase kits to test your water for common contaminants yourself. While not as comprehensive as professional testing, these can give you a general idea of your water quality.
  • Professional testing: For the most accurate results, you can have your water tested by a certified laboratory.

Common contaminants in tap water

While water treatment facilities work hard to provide safe drinking water, some contaminants may still be present:

  • Chlorine and chloramines: Used to disinfect water, but can affect taste and odour.
  • Lead: Can leach from old pipes and fixtures.
  • Pesticides and herbicides: May run off from agricultural areas.
  • Microorganisms: Such as bacteria and parasites.
  • Pharmaceuticals: Trace amounts of medications can sometimes be found in water supplies.

Understanding what’s in your water can help you decide if a filter is necessary and, if so, what type of filter would be most effective.

Types of Home Water Filters

Not all water filters are created equal. Let’s look at the most common types:

Pitcher filters

These are the simplest and most affordable option. You simply fill the pitcher, and the water passes through a filter as you pour. They’re great for improving taste and removing some contaminants, but they have limited capacity and require frequent refilling.

Faucet-mounted filters

These attach directly to your faucet and filter water as it comes out. They’re easy to install and use, but may slow down water flow and don’t fit all faucet types.

● Under-sink filters

Installed beneath your sink, these systems filter water before it reaches your faucet. They offer more thorough filtration than pitcher or faucet-mounted filters and don’t take up counter space. However, they require professional installation and are more expensive.

● Whole-house filtration systems

These filter all the water entering your home, ensuring clean water from every tap and appliance. While they offer the most comprehensive solution, they’re also the most expensive and complex to install.

Benefits of Home Water Filters

Now that we know the types, let’s explore what these filters can do for you.

● Improved taste and odour

One of the most immediate benefits of water filters is the improvement in taste and smell. By removing chlorine and other chemicals, filters can make your water more pleasant to drink.

Removal of specific contaminants

Depending on the type of filter, these systems can remove a wide range of contaminants, from chlorine and lead to bacteria and parasites.

Potential health benefits

By removing harmful contaminants, water filters may help reduce the risk of certain health issues associated with long-term exposure to these substances.

● Environmental impact (reduced plastic bottle usage)

Using a water filter can significantly reduce your reliance on bottled water, helping to cut down on plastic waste.

Potential Drawbacks

While water filters offer many benefits, they’re not without their downsides.

● Initial and ongoing costs

Water filtration systems require an upfront investment, which can range from relatively affordable (for pitcher filters) to quite expensive (for whole-house systems). Additionally, you’ll need to factor in the ongoing cost of replacement filters.

● Maintenance requirements

All water filters require some level of maintenance, from simply replacing filter cartridges to more complex cleaning procedures for advanced systems. This takes time and effort, and forgetting to change filters can lead to reduced effectiveness or even bacterial growth.

● Limitations in contaminant removal

No filter removes 100% of all contaminants. Each type of filter has its strengths and weaknesses, and it’s important to choose one that addresses your specific water quality concerns.

Cost Analysis

When considering a water filter, it’s important to think about both the short-term and long-term costs.

● Upfront costs of different filter types

The initial cost of water filters can vary widely depending on the type you choose. Pitcher filters are usually the most affordable option, making them a popular choice for many households. Faucet-mounted filters are a step up in price but still relatively budget-friendly. Under-sink filters come with a higher price tag, reflecting their more advanced filtration capabilities. Whole-house filtration systems represent the most significant investment, often costing as much as several months’ worth of an average household’s water bill.

● Long-term expenses (replacement filters, energy costs)

It’s crucial to look beyond the initial purchase price and consider the ongoing costs:

  • Replacement filters: All systems require filter changes, but the frequency and cost can differ greatly. Some need replacing every month, while others can last up to a year.
  • Energy costs: Most basic filters don’t use electricity, but some advanced systems might increase your energy bill slightly.
  • Water waste: Certain types of filters, particularly those using reverse osmosis, may waste some water during the filtration process, potentially affecting your water bill.

● Comparison with bottled water expenses

If you’re currently relying on bottled water, it’s worth comparing this expense to the cost of a filter system. While the upfront cost of a filter might seem high, over time, most filter systems end up being more cost-effective than regularly buying bottled water.

Consider how much you spend on bottled water in a month. Then, compare this to the cost of a filter spread out over several months or a year. Don’t forget to factor in the cost of replacement filters. In many cases, you’ll find that filtering your own water works out cheaper in the long run.

Remember, the most expensive option isn’t always the best, and the cheapest isn’t always the most cost-effective. The right choice depends on your household’s water consumption, the quality of your local water supply, and your budget. It’s about finding the balance between the level of filtration you need and what you can comfortably afford.

Environmental Considerations

Water filters aren’t just about your health and wallet – they also impact the environment.

● Reduced plastic waste from water bottles

By using a water filter, you can significantly cut down on plastic bottle waste. Consider this: if you drink the recommended 8 glasses of water a day from bottles, you’d go through about 1,460 plastic bottles a year!

● Energy consumption of filtration systems

Most home water filters have a minimal energy footprint. Even powered systems like under-sink or whole-house filters typically use less energy than what’s required to produce, transport, and refrigerate bottled water.

● Disposal of used filters

It’s important to consider the environmental impact of disposing of used filters. While many can’t be recycled due to the contaminants they’ve absorbed, some manufacturers offer recycling programs for their products.

Health Implications

Water filters can play a role in your health, but it’s important to understand their capabilities and limitations.

● Addressing specific health concerns

  • Lead removal: Crucial for homes with old plumbing.
  • Chlorine reduction: Can improve taste and reduce potential health risks from by-products.
  • Bacterial filtration: Important for those with compromised immune systems.

● Balancing mineral content in water

While removing harmful substances is good, be aware that some filters also remove beneficial minerals. Some advanced systems can add these minerals back into the water.

Alternatives to Home Water Filters

Before you decide on a water filter, consider these 3 alternatives:

1. Buying bottled water

Pros:

  • Convenient
  • Portable

Cons:

  • Expensive in the long run
  • Environmental concerns
  • Quality not always better than tap water

2. Using public water refill stations

Pros:

  • Often free or low-cost
  • Reduces plastic waste

Cons:

  • Less convenient
  • Quality may vary

3. Boiling water

Pros:

  • Effective against many biological contaminants
  • No additional equipment needed

Cons:

  • Time-consuming
  • Doesn’t remove chemical contaminants
  • Requires cooling before drinking

Making the Decision

So, are home water filters worth it? Here’s how to decide.

Assessing your specific needs and circumstances

Consider:

  • Your local water quality
  • Your budget
  • Your health concerns
  • Your taste preferences
  • Your environmental priorities

● Weighing the pros and cons

Pros:

  • Potential health benefits
  • Improved taste
  • Long-term cost savings
  • Environmental benefits

Cons:

  • Upfront costs
  • Ongoing maintenance
  • Not a complete solution for all water problems

The decision ultimately comes down to your personal situation. If you’re concerned about your water quality, dislike the taste of your tap water, or want to reduce your environmental impact, a water filter could be a worthwhile investment.

On the other hand, if your local water quality is good, you’re satisfied with the taste, and you’re on a tight budget, you might decide it’s unnecessary.

There’s never a one-size-fits-all answer to help make a decision like this. The best choice is the one that aligns with your needs, values, and circumstances. Whatever you decide, staying informed and prioritising your health and the environment is always a step in the right direction.

Conclusion

By understanding these aspects of home water filters, you can better assess whether they’re a worthwhile investment for your household. 

As we wrap up our exploration of home water filters, it’s clear that clean water is not just a luxury, but a necessity for health and well-being. Whether you decide to invest in a water filter or not, the importance of access to safe, clean water cannot be overstated.

While home water filters can offer many benefits, it’s crucial to remember that they’re a privilege many don’t have. Millions of people around the world, including in parts of our own country, struggle daily to access any clean water at all, let alone filtered water.

This brings us to an important point. As we consider improving our own water quality, we have an opportunity to help others gain access to this basic necessity. AquaMaya is working tirelessly to bring clean, safe water to communities in need, particularly in West Africa.

Our mission goes beyond just providing water – we’re working to improve health, reduce waterborne diseases, and foster economic development through sustainable water solutions. By supporting our work, you can extend the benefits of clean water far beyond your own homes.

Whether or not you decide to invest in a home water filter, you should consider investing in global water initiatives. Your support could help provide a community with its first reliable source of clean water, potentially saving lives and opening up new opportunities for education and economic growth.

In the end, the true value of water filters and clean water in general goes far beyond personal convenience or taste. It’s about health, sustainability, and the fundamental right of all people to have access to safe, clean water. As we make decisions about our own water consumption, let’s not forget those for whom clean water remains an urgent, unmet need.

To learn more about how you can support our mission and help make clean water a reality for communities in need, kindly visit our website. Together, we can work towards a world where clean water is not a privilege, but a right enjoyed by all.

Sources:

https://www.springwellwater.com/9-health-benefits-of-filtered-water/

https://www.homewater.com/blog/health-benefits-of-filtered-drinking-water

https://www.watercare.co.uk/filtered-tap-water-the-benefits/

 

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The Role of Unclean Water in Cholera https://aquamaya.org/the-role-of-unclean-water-in-cholera/ https://aquamaya.org/the-role-of-unclean-water-in-cholera/#respond Tue, 01 Oct 2024 02:39:36 +0000 https://aquamaya.org/?p=560 When was the last time you worried about getting sick from drinking water? For most of us, it’s not even a thought. But did you know that every year, millions of people face this fear daily?

Here’s a shocking fact: according to UNICEF

Researchers conservatively estimate that every year, there are as many as 4 million cholera cases globally and as many as 143,000 deaths.

 And the culprit? It’s often hiding in plain sight – in the very water people drink to survive.

Cholera is like an unwanted guest that shows up uninvited, brought in by contaminated water. It doesn’t discriminate – young or old, rich or poor, it can affect anyone who drinks from a tainted source. But here’s the kicker: this deadly disease has a simple weakness. Clean, safe water can stop it in its tracks.

In many parts of the world, getting clean water isn’t as easy as turning on a tap. Imagine having to choose between drinking potentially dangerous water or having no water at all. It’s a choice no one should have to make, yet millions do every single day.

This article isn’t just about a disease. It’s about how something as basic as water – which many of us take for granted – can be the difference between life and death. We’ll look into the dirty world of cholera and unclean water, exploring how they work together to cause havoc, and more importantly, how we can fight back. Because in the battle against cholera, knowledge isn’t just power – it is lifesaving.

So let’s see how this simple entity that makes up 60% of our bodies, can also be our strongest ally in the fight against a deadly disease.

Understanding Cholera

Cholera is not a virus or a worm, but a type of bacteria called Vibrio cholerae. This bacterium creeps into your body through the water you drink and the food you eat. It is an expert at hitching a ride in dirty water and making themselves at home in people’s guts.

What Cholera Does to Your Body

Once cholera gets inside your body, it starts causing trouble fast. Here’s what happens:

  1. The bacteria settle in your intestines (that’s the tube where your body absorbs water from food).
  2. They start making a poison that tricks your intestines into pushing out way too much water and salts (electrolytes)
  3. This leads to severe diarrhoea – we’re talking frequent visits to the toilet to dump watery stools.
  4. Your body loses water so quickly that you can get dangerously dehydrated in just hours.

Some people who get cholera don’t feel sick at all. But for others, it’s like their body turns into a tap that won’t turn off. They get really weak, their skin gets wrinkly like they’ve been in a bath too long, and their eyes can sink into their head. Without quick help, a person can die in just hours.

How Cholera Spreads: The Dirty Water Connection

Here’s the thing about cholera – it’s not picky about how it travels. It just needs a way to get from one person’s faeces into another person’s mouth. Gross, right? But in places without good toilets or clean water, it happens more often than you’d think.

Cholera spreads when:

  • Faeces from a sick person gets into water that people drink
  • People use dirty water to wash food or dishes
  • Flies land on faeces and then on food

The scary part is that it doesn’t take much. Just a tiny drop of contaminated water – too small to see – can have enough cholera bacteria to make someone sick.

In places with good toilets and clean water systems, cholera doesn’t stand a chance. But in areas where people have to poo outside or drink from rivers and ponds, cholera can spread like wildfire.

The Link Between Unclean Water and Cholera: A Dangerous Partnership

The connection between unclean water and cholera is like a dangerous friendship that puts millions of lives at risk. Let’s break down how this harmful partnership works.

How Water Gets Contaminated

Water doesn’t start out bad. It becomes a problem when it gets mixed with contaminants and in this case, faeces from people who have cholera. This can happen in many ways such as:

  1. Open Toilets: In some places, people have to poo outside because they don’t have toilets. When it rains, this poo can wash into rivers or lakes.
  2. Leaky Pipes: Old or broken pipes can let dirty water seep into clean water supplies.
  3. Unsafe Wells: Wells that aren’t built properly can let surface water (which might be contaminated) mix with groundwater.
  4. Floods: When big storms cause flooding, they can spread contaminated water all over the place.

The Cycle of Infection

Once water is contaminated, it becomes a cholera taxi service. Here’s how the cycle keeps going:

  1. Someone drinks water with cholera bacteria in it.
  2. They get sick and have diarrhoea, which has even more cholera bacteria.
  3. If this diarrhoea gets into water sources, it contaminates them.
  4. Other people drink this newly contaminated water.
  5. More people get sick, and the cycle continues.

It’s like a never-ending game of tag, where cholera keeps “tagging” new people through water.

Why It’s Hard to Break the Cycle

Breaking this cycle isn’t as easy as just telling people to drink clean water. In many places where cholera is common:

  • Clean water is scarce or expensive.
  • People might not know their water is unsafe.
  • There aren’t good systems for treating sewage or providing clean water.

Plus, cholera bacteria can live in water for a long time. Even if everyone stopped getting sick today, the bacteria could still be out there, waiting in the water.

Impact of Cholera Outbreaks

When cholera hits a community, it’s like a storm that affects everything in its path. It’s not just about people getting sick – cholera can turn whole communities upside down. Let’s look at how these outbreaks cause trouble in different ways.

Health Consequences

The most obvious impact of cholera is on people’s health. But it’s more serious than just a stomach upset:

  • Severe Dehydration: Cholera makes people lose water fast. Without quick treatment, this can lead to shock, organ failure, and even death.
  • Spread to Vulnerable Groups: Cholera hits hardest in children, older folks, and people who are already sick.
  • Overwhelmed Hospitals: When lots of people get sick at once, hospitals can run out of beds, medicine, and staff.
  • Long-term Health Issues: Even after getting better, some people might have ongoing health problems from being so sick.

Economic Effects

Cholera doesn’t just make people sick – it can make whole communities poor:

  • Lost Work Days: When people are sick or caring for sick family members, they can’t work.
  • Healthcare Costs: Treating cholera can be expensive, especially for families that are already struggling.
  • Reduced Tourism: News of a cholera outbreak can scare away visitors, hurting businesses that rely on tourism.
  • Agricultural Losses: If farmers get sick during harvest time, crops can rot in the fields.

Social Disruption: When Communities Fall Apart

Cholera can change how people live and interact:

  • School Closures: Children might miss school, falling behind in their learning.
  • Fear and Mistrust: People might avoid each other, fearing they’ll get sick.
  • Stigma: Those who’ve had cholera might be treated differently, even after they’re better.
  • Strained Resources: Fighting over clean water can lead to conflicts in communities.

Long-Term Community Impact

The effects of a cholera outbreak can last long, even after the last person gets better, the impact will still be felt. 

  • Delayed Development: Money that was meant for things like new schools or roads might get used for emergency healthcare instead.
  • Population Movement: People might leave areas hit by cholera, changing the makeup of communities.
  • Increased Poverty: The combination of health and economic impacts can push families into long-term poverty.

The Ripple Effect

Think of a cholera outbreak like dropping a stone in a pond. The splash is the immediate sickness, but the ripples spread out, affecting health, money, and community life. 

Challenges in Preventing Cholera

Stopping cholera sounds simple: just give everyone clean water, right? But in real life, it’s much harder than that. Let’s look at the big roadblocks that make fighting cholera tough.

Limited Access to Clean Water: The Root of the Problem

Take a moment to think of this scenario – your tap only worked for an hour a day, or you had to walk miles to get water. How would you cope? For many people, this is their reality:

  • Not Enough Water: Some places don’t have enough water for everyone.
  • Dirty Water Sources: Rivers and wells that people use might be contaminated.
  • Expensive Water: Clean water can cost too much for poor families.
  • Far-Away Water: People might have to travel far to get clean water, which is hard and time-consuming.

Poor Infrastructure: When the Basics Are Missing

Infrastructure means the basic things a community needs to work well. In many places hit by cholera, these basic things are missing:

  • No Toilets: Without proper toilets, poop can get into water sources.
  • Bad Pipes: Old or broken pipes can let dirty water mix with clean water.
  • No Treatment Plants: Without plants to clean water, it stays dirty.
  • Poor Drainage: When it rains, dirty water can flood areas and spread germs.

Lack of Education About Hygiene: When People Don’t Know the Risks 

Sometimes, people might not know how to stay safe from cholera like: 

  • Hand Washing: Not everyone knows how important it is to wash hands often.
  • Safe Water Practices: People might not know how to make water safe to drink.
  • Food Safety: Cooking and cleaning food safely isn’t common knowledge everywhere.
  • Recognizing Symptoms: If people don’t know the signs of cholera, they might not get help fast enough.

Other Big Challenges

  • Poverty: When people are very poor, they might not be able to afford basic things like soap for washing.
  • Crowded Living: In cramped spaces, diseases spread fast.
  • Climate Change: Floods and droughts can make water problems worse.
  • Political Issues: Some governments don’t make clean water a priority.

Why It’s Hard to Fix

Solving these problems isn’t quick or easy:

  • It Costs a Lot: Building water systems and toilets is expensive.
  • It Takes Time: Changing habits and building infrastructure doesn’t happen overnight.
  • It’s Complicated: Fixing water issues means dealing with environment, health, and money problems all at once.

The Big Picture

These challenges show why cholera isn’t just a health problem – it’s tied to poverty, education, and how communities are built. Tackling cholera means facing all these issues head-on. It’s a big job, but understanding these challenges is the first step in finding real solutions.

Solutions and Interventions

Now that we know the problems, let’s talk about solutions. Fighting cholera isn’t easy, but there are ways to beat it. Here’s how people around the world are working to stop this nasty disease.

The Power of Clean Water

Having clean water is like shutting down the channel through which cholera passes. Here’s what is being done:

  • Water Treatment: Using chemicals or filters to make water safe to drink.
  • Protected Wells: Building wells that keep out surface water which might be dirty.
  • Piped Water: Bringing clean water directly to homes through safe pipes.
  • Water Testing: Regularly checking water to make sure it stays clean.

Sanitation Improvements

Good toilets and proper sewage disposal are key to stopping cholera:

  • Building Toilets: Giving people safe, clean places to poo.
  • Sewage Systems: Creating ways to safely remove and treat poo and dirty water.
  • Waste Treatment: Cleaning dirty water before it goes back into rivers or the ground.
  • Handwashing Stations: Putting soap and water where people need it, like near toilets and in markets.

Education and Awareness

Teaching people about cholera can stop it from spreading:

  • Hygiene Lessons: Showing people how and when to wash their hands properly.
  • Safe Water Practices: Teaching ways to make water safe at home, like boiling or using chlorine tablets.
  • Recognizing Cholera: Helping people spot the signs of cholera so they can get help fast.
  • Community Health Workers: Training local people to spread health information in their neighbourhoods.

Quick Action When Cholera Strikes

Sometimes, despite best efforts, cholera still shows up. Here’s what is done then:

  • Oral Rehydration: Giving people with cholera a special drink (ORS – oral rehydration solution) that replaces lost water and salts.
  • Setting Up Treatment Centres: Creating special areas to treat lots of cholera patients quickly.
  • Contact Tracing: Finding people who’ve been in contact with cholera patients to stop it from spreading.
  • Emergency Water Supply: Bringing in safe water to affected areas fast.

Long-Term Strategies

Beating cholera for good means thinking ahead:

  • Improving Living Conditions: Working to reduce poverty and overcrowding.
  • Better City Planning: Designing towns and cities with good water and sanitation in mind.
  • Climate Change Action: Working to stop floods and droughts that can make water problems worse.

Working Together

Solving the cholera problem isn’t a one-person or even a one-country job:

  • Government Action: Countries making laws and spending money on clean water.
  • International Aid: Rich countries helping poorer ones build water systems.
  • NGO Work: Groups like Aqua Maya bringing expertise and resources to fight cholera.
  • Community Involvement: Local people taking charge of their own water and health.

These solutions show that beating cholera is possible. It takes work, money, and time. With the right tools and teamwork, cholera can be stopped for good.

The Broader Impact of Clean Water 

Clean water has benefits that go far beyond just preventing cholera. Here are some of the key ways it helps:

  • Reduction in Waterborne Diseases: When people have access to clean water, it reduces the chances of getting sick from cholera and other diseases like typhoid, and dysentery. These illnesses are common in areas with dirty water, but clean water can help stop them from spreading.
  • Improved Health Outcomes, Especially for Children: Children are often the most affected by unclean water. Many suffer from severe dehydration and other health problems caused by diseases like cholera. Clean water keeps them healthy and strong, allowing them to grow and learn properly.
  • Economic Development Opportunities: When communities have clean water, they spend less time dealing with sickness, and people can focus on their jobs or education. Clean water creates a healthier and more productive environment, which opens up opportunities for economic growth. For example, farmers can grow more crops, and children can stay in school.

Call to Action

It’s clear that clean water plays a huge role in protecting people from cholera and other waterborne diseases. Here’s how you can help:

1.Supporting Organisations like Aqua Maya: Aqua Maya is on the front lines, bringing clean water to communities that need it the most. By supporting our work, you’re helping to prevent cholera outbreaks, saving lives as a result.

2.How Individuals Can Contribute to the Cause: You don’t need to be a big organisation to make a difference. You can donate, volunteer, or simply spread awareness about the importance of clean water. Every small action counts toward the bigger goal.

3.Vision of a Cholera-Free Future: Imagine a future where no one has to suffer from cholera. By ensuring access to clean water and educating people about hygiene, we can move closer to that reality. It’s a goal worth striving for, and with your help, it is possible.

Conclusion

Cholera outbreaks are closely tied to unclean water, and this makes access to clean water an urgent need. Through our efforts at Aqua Maya and with support from people like you, we can prevent these outbreaks and create healthier, stronger communities.

The fight against cholera isn’t just about stopping the disease, it’s about making sure everyone has the basic right to safe, clean water. By working together, we can create a lasting, positive change and look forward to a future where cholera is no longer a threat.

References:

1. UNICEF. 2023. Cholera is endangering children globally. https://www.unicef.org/stories/cholera-is-endangering-children-globally

2. CDC. 2024. Cholera. https://www.cdc.gov/cholera/about/index.html

3. Mayo Clinic. 2022. Cholera – Symptoms & causes. https://www.mayoclinic.org/diseases-conditions/cholera/symptoms-causes/syc-20355287

4. Hrdinka, Tomáš & Novický, Oldřich & Hanslík, Eduard & Rieder, Mark. (2012). Possible impacts of floods and droughts on water quality. Journal of Hydro-environment Research. 6. 145–150. 10.1016/j.jher.2012.01.008. https://www.researchgate.net/publication/257639999_Possible_impacts_of_floods_and_droughts_on_water_quality

5. healthline. 2022. How Oral Solutions Help to Manage Dehydration. https://www.healthline.com/health/oral-rehydration-solution

 

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