Water stands as humanity’s most basic need, yet millions struggle to afford it. While the United Nations declares water a fundamental human right, the reality differs sharply. Today, over 2 billion people pay high prices for water that others get cheaply through public systems. In many Nigerian cities, families spend up to 45% of their…
Be honest, how often does water cross your mind when you think about staying healthy? If it does cross your mind at all, it won’t be as often as the thought to focus on eating right, exercising, and perhaps getting enough sleep. Water is not just another player in the game of good health, it…
When we think about nutrients, we often picture vitamins and minerals. But there’s one nutrient we are likely to overlook, even though we use it everyday: water. Yes, water is indeed a nutrient, and it’s the most important one of all. Water is unique among nutrients because we need it in large amounts every day…
Could the secret to a happier mind be as simple as drinking a glass of water? We’ll find out in a bit. We often hear about eating well and exercising to stay healthy, but there’s another key player in our well-being that we might be overlooking: water. While we know water is essential for our…
